Upcoming Events
Yoga & Psychology for Mental Health: Positive Patterns (CBT) 5 week course
Identify, shape and change the negative thinking and unhelpful behaviour patterns through learning skills and techniques from Cognitive Behaviour Therapy and experience a practice of applied Yoga Therapy.
Yoga Therapy ~ Supporting your Mental Health
The Yoga Psychologist invites you to join an offering in YOGA THERAPY~ Insightful talk & guided experiential practice, supporting your mental health and emotional wellbeing.
Late Night Lock In: Winter Wellness Workshop
Immerse yourself in an afternoon of grounding Yin Yoga with Liz Joy Oakley (@lizjoyoakley) a Psychology workshop with Dr. Stephanie Minchin (@theyogapsychologist) & closing with a nourishing gong meditation with Rachael Welford (@rachaelhappyhabits).
FREE TASTER: Yoga & Psychology for Mental Health: Positive Patterns
Join Dr Stephanie Minchin (@theyogapsychologist) for a FREE online Taster evening for the 5 week course ‘Yoga & Psychology for Mental Health: Positive Patterns’.
Heal the Helpers: Yoga Therapy for NHS & Keyworkers
The Yoga Psychologist (Dr Stephanie Minchin) invites NHS & Keyworkers for a YOGA THERAPY workshop, supporting your mental health and emotional wellbeing, a dedicated space to heal the helpers.
Yoga & Psychology for Mental Health: Cultivating Compassion
Do you want to develop a kinder inner voice and quieten down the inner critic? Are you ready to learn skills to mediate negative criticisms and build a non-judgemental attitude in order to feel calmer, happier, and brighter in your mood? Are you curious about therapy with an interest in learning how to soothe the body and calm the mind to support your mental wellbeing?
Welcome to Cultivating Compassion. A 5 week online course, integrating yoga and psychology using Compassion-Focused Therapy and applied practices of Yoga Therapy.