The Yoga Psychologist invites you to join an offering in YOGA THERAPY~ Insightful talk & guided experiential practice

The Yoga Psychologist (Dr Stephanie Minchin) invites you to join a YOGA THERAPY workshop, supporting your mental health and emotional wellbeing.

In this online offering, Stephanie will share a brief discussion about the healing powers of Yoga Therapy. You will gain insight into the therapeutic effects of yoga and how it can support you in your self-care.

Stephanie will guide you through a reflective writing exercise and an experiential yoga therapy practice, involving breathwork techniques, movement / posture-based sequence, and meditation.

This webinar is inclusive and open to those of all levels, welcoming of beginners in both yoga and psychology.

WHAT YOU WILL NEED

• A quiet personal space

• A yoga mat

• A notebook and pen

• Comfortable clothing

INVESTMENT

This event is offered on a sliding scale to increase accessibility and promote inclusion according to personal circumstances.

Tickets are offered as: Free | Donation | General | General + Charity donation

*In selecting the charity donation ticket, £5 of your ticket price will be donated to Cancer Research UK following the event (Cancer has sadly touched so many of our lives, directly and/or of those around us - donations can contribute towards early diagnosis and prevention, life-saving treatment and revolutionary research).