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FREE TASTER: Yoga & Psychology for Mental Health: Positive Patterns

Are you curious about the course, want to find out what you will learn and how it can help you?

Are you looking for more information about the course, and have some questions that you want answering?

Join Stephanie in the FREE Taster workshop….

Stephanie will share information about the course, speak about the course content, structure and process, highlight the mental health benefits of participating in the course, clarify who the course is for, what it is and what it is not, and the expectations of the course commitment. After the talk and Q&A, Stephanie will offer a guided yoga therapy practice, so you can fully experience the delights of the course offerings!

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April 8

Heal the Helpers: Yoga Therapy for NHS & Keyworkers

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December 12

Late Night Lock In: Winter Wellness Workshop